Change is part of everybody’s life, whether that be starting a course/training, moving house, marriage, divorce, separation, having children, loss of job, change of career, accident, bereavement, retirement, etc.

Usually these changes can be managed well but at other times they may cause difficulties such as feeling overwhelmed and/ or being unable to cope.

Talking to someone to try to make sense of what may be happening can help people through these difficult times.