{"id":321,"date":"2011-10-06T21:22:36","date_gmt":"2011-10-06T20:22:36","guid":{"rendered":"http:\/\/guildfordpsychology.co.uk\/?page_id=321"},"modified":"2023-06-24T11:17:59","modified_gmt":"2023-06-24T10:17:59","slug":"cognitive-behaviour-therapy-cbt","status":"publish","type":"page","link":"https:\/\/www.guildfordpsychology.co.uk\/?page_id=321","title":{"rendered":"Cognitive Behaviour Therapy (CBT)"},"content":{"rendered":"<p>CBT is a form of psychotherapy that emphasises the important role of thinking in how we feel and what we do.\u00a0Cognitive-behavioural therapy focuses on:<\/p>\n<ul>\n<li>how you think about yourself, the world and other people<\/li>\n<li>how your beliefs affect your feelings and behaviours<\/li>\n<li>how your behaviour affects your thoughts and feelings<\/li>\n<\/ul>\n<p>CBT can help you to change how you think (&#8216;Cognitive&#8217;) and what you do (&#8216;Behaviour&#8217;). These changes can help you to feel better. It focuses on &#8216;here and now&#8217; problems and difficulties, and, it looks for ways to improve your state of mind.<\/p>\n<p>It is a structured approach in which you agree goals for treatment with your therapist and try things out between sessions.<\/p>\n<p>CBT is an evidence-based therapy for the treatment of a range of psychological difficulties.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CBT is a form of psychotherapy that emphasises the important role of thinking in how we feel and what we do.\u00a0Cognitive-behavioural therapy focuses on: how you think about yourself, the world and other people how your beliefs affect your feelings &hellip; <a href=\"https:\/\/www.guildfordpsychology.co.uk\/?page_id=321\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-321","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.guildfordpsychology.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.guildfordpsychology.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.guildfordpsychology.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.guildfordpsychology.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.guildfordpsychology.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=321"}],"version-history":[{"count":4,"href":"https:\/\/www.guildfordpsychology.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/321\/revisions"}],"predecessor-version":[{"id":563,"href":"https:\/\/www.guildfordpsychology.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/321\/revisions\/563"}],"wp:attachment":[{"href":"https:\/\/www.guildfordpsychology.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}