Therapy sessions last for 60 minutes, and will usually take place weekly, preferably at the same time each week.

The length of therapy is variable. We will always agree on a number of sessions e.g. 6 or 12, before we start, and when we reach the end, can review this decision, and extend therapy if it seems appropriate. Medical insurance companies usually specify a set sum of money for psychological treatments, or set the number of sessions they will fund . If you are paying for your sessions through your medical insurance we will therefore need to take this into account.